Short Meditation for Relaxation

Description

In a short time, you can begin to feel more relaxed, peace, harmony, and clarity about yourself and the world around you.  We often are stressed and do not realize it.  In these days and times, we know what the effects of long term stress will do so it is greatly beneficial for us to check in to see if we are stressed.

Here is a quick list of signs you MAY be stressed:

• Tiredness/Chronic fatigue/Lack of Energy or to live fully
• Headaches
• Over or under eating
• Over indulgence of substances (including alcohol)
• Chronic pain
• Unexpected weight gain or weight loss
• Sexual dysfunction
• Sleeping issues, whether too little or too much
• Other physical issues, such as upset stomach, diarrhea or constipation

This short meditation helps you to become more grounded, connected and balanced allowing you to feel uplifted in minutes!  Along with feeling and being uplifted, you will feel more aligned and aligned to create a life of more positivity and abundance helping to manifest a desire or goal.

A DEEP DIVE:

By grounding we allow our intentions to take action in the physical that is lead to us by our connection to Universal and Divine infinite wisdom, love and light. Being balanced allows that infinite wisdom to flow with minimal or no blocks. Also quieting the mental chatter so it is the salve and not the master. All true knowledge, wisdom and intuition is guided by our heart center connected to the Universal Infinite Wisdom. This Grounding, Connecting, and Balancing brings in much flow and relaxation.