What’s the first thing that comes to mind? Nothing? It takes too long? Too uncomfortable? Before I learned anything about meditation, this was my thought: it was “anti-religious”, AND I had to sit in a very ...
6 Tips To Reduce Stress
To know if you are stressed, let’s take time to understand what stress is. In my Certified Stress Management Consultant seminar, my teacher, Dr. George Bien, says it best: “Stress is response to change!” I’d like to ...
21 Day Challenge – Just Breathe
This is my very first 21 Day Challenge. It is called, ~ Just Breathe … ~ Sounds simple right? Over my many years, I have heard of this phrase, ‘Just Breath’, but never understood the depth of it. When you think ...
TGIF to all my TGIF’s, Thankful Grateful InFinite Souls!
Hello and Welcome to my Comfy Chaise Chair Time! TGIF to all my TGIF’s, which stands for my Thankful Grateful InFinite Souls! How was your week? Can you find at least one thing to be grateful for? I am here to ...